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<channel>
	<title>Mount Kinabalu</title>
	<atom:link href="http://mtkinabalu.net/feed/" rel="self" type="application/rss+xml" />
	<link>http://mtkinabalu.net</link>
	<description>Mt Kinabalu (Gunung Kinabalu)- Borneo Tallest Mountain's Climbing Guide Information</description>
	<pubDate>Sun, 03 Aug 2008 04:27:13 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.6</generator>
	<language>en</language>
			<item>
		<title>Mount Kinabalu International Climbathon</title>
		<link>http://mtkinabalu.net/mount-kinabalu-international-climbathon/</link>
		<comments>http://mtkinabalu.net/mount-kinabalu-international-climbathon/#comments</comments>
		<pubDate>Mon, 12 May 2008 16:59:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Mount Kinabalu International Climbathon]]></category>

		<category><![CDATA[Buff Sky Runner World Series]]></category>

		<category><![CDATA[Federation of Sport at Altitude]]></category>

		<guid isPermaLink="false">http://mtkinabalu.net/?p=20</guid>
		<description><![CDATA[Mount Kinabalu International Climbathon, reputation&#8217;s as The World&#8217;&#8217;s Toughest Mountain Race ever, was held annually as part of Sabah Tourism Board major highlighted events. In collaborations with Federation of Sport at Altitude for Buff Sky Runner World Series, Mount Kinabalu International Climbathon attracted hundreds of world calibre athletes with more that 30 countries taking part [...]]]></description>
			<content:encoded><![CDATA[<p>Mount Kinabalu International Climbathon, reputation&#8217;s as The World&#8217;&#8217;s Toughest Mountain Race ever, was held annually as part of Sabah Tourism Board major highlighted events. In collaborations with Federation of Sport at Altitude for Buff Sky Runner World Series, Mount Kinabalu International Climbathon attracted hundreds of world calibre athletes with more that 30 countries taking part each year. Participants of the endurance challenge take less than 2 hours to finish up and down, with total distance of 21 kilometers. 3 categories is available; Men Open, Women Open and Veteran aged 40 above. Up to 4500 US dollars prizes money is awarded each for Men and Women Open winners. Additional a       24 Carat Gold Pendant is given for the first to reach The Summit.</p>
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<div class="mceTemp">
<div id="attachment_43" class="wp-caption alignnone" style="width: 458px"><a href="http://mtkinabalu.net/wp-content/uploads/2008/08/mount-kinabalu-climbathon-race.jpg"><img class="size-full wp-image-43" title="Mount Kinabalu International Climbathon" src="http://mtkinabalu.net/wp-content/uploads/2008/08/mount-kinabalu-climbathon-race.jpg" alt="Mount Kinabalu International Climbathon" width="448" height="279" /></a><p class="wp-caption-text">Mount Kinabalu International Climbathon</p></div>
<dl id="attachment_43" class="wp-caption alignnone" style="width: 310px;">
<dd class="wp-caption-dd"> </dd>
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		</item>
		<item>
		<title>3 Days 2 Nights Mount Kinabalu Climbing Tour</title>
		<link>http://mtkinabalu.net/3-days-2-nights-mount-kinabalu-climbing-tour/</link>
		<comments>http://mtkinabalu.net/3-days-2-nights-mount-kinabalu-climbing-tour/#comments</comments>
		<pubDate>Mon, 12 May 2008 09:33:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Tour Packages]]></category>

		<category><![CDATA[3D2N]]></category>

		<category><![CDATA[Handicraft Market]]></category>

		<category><![CDATA[Mount Kinabalu Climbing Tour]]></category>

		<category><![CDATA[Museum Sabah]]></category>

		<category><![CDATA[Poh Toh Tse Temple]]></category>

		<category><![CDATA[Sabah Foundation]]></category>

		<guid isPermaLink="false">http://mtkinabalu.net/?p=18</guid>
		<description><![CDATA[



Hotel


Price




3 Stars


RM 590 (Malaysian),  RM740 (Non-Malaysian)




Brief Itinerary
DAY 1 Transfer to Kinabalu Park. Once Lunch, begin ascend from Timpohon Gate to Laban Rata Guest House.
DAY 2 Wake Up at 2am, start The Summit Trail. Reach The Peak enjoying Sunrise. Return to Kinabalu Park to  claim achievement certificate. Return to Kota Kinabalu and stays at [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_38" class="wp-caption alignnone" style="width: 494px"><a href="http://mtkinabalu.net/wp-content/uploads/2008/08/tours3d2n.jpg"><img class="size-full wp-image-38" title="3 Days 2 Nights Mount Kinabalu Climbing Tour" src="http://mtkinabalu.net/wp-content/uploads/2008/08/tours3d2n.jpg" alt="3 Days 2 Nights Mount Kinabalu Climbing Tour" width="484" height="280" /></a><p class="wp-caption-text">3 Days 2 Nights Mount Kinabalu Climbing Tour</p></div>
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<tbody>
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<td style="padding: 0cm 5.4pt; width: 77.6pt; height: 11.75pt;" width="103" valign="top">
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt"><strong><span style="color: #76923c;">Hotel</span></strong></p>
</td>
<td style="padding: 0cm 5.4pt; width: 277pt; height: 11.75pt;" width="369" valign="top">
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt"><strong><span style="color: #76923c;">Price</span></strong></p>
</td>
</tr>
<tr style="height: 22.8pt;">
<td style="padding: 0cm 5.4pt; background: #e6eed5 none repeat scroll 0% 50%; width: 77.6pt; height: 22.8pt;" width="103" valign="top">
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt"><strong><span style="color: #76923c;">3 Stars</span></strong></p>
</td>
<td style="padding: 0cm 5.4pt; background: #e6eed5 none repeat scroll 0% 50%; width: 277pt; height: 22.8pt;" width="369" valign="top">
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt"><strong><span style="color: #76923c;">RM 590 (Malaysian),  RM740 (Non-Malaysian)</span></strong></p>
</td>
</tr>
</tbody>
</table>
<p><strong>Brief Itinerary</strong></p>
<p><strong>DAY 1</strong> Transfer to Kinabalu Park. Once Lunch, begin ascend from Timpohon Gate to Laban Rata Guest House.</p>
<p><strong>DAY 2</strong> Wake Up at 2am, start The Summit Trail. Reach The Peak enjoying Sunrise. Return to Kinabalu Park to  claim achievement certificate. Return to Kota Kinabalu and stays at 3 stars hotel.</p>
<p><strong>DAY 3</strong> Visit Handicraft Market, Museum Sabah,  Poh Toh Tse Temple, Sabah Foundation and free and easy city tour. Return to airport.</p>
<p>Price also includes: Kinabalu Park Entry Fees, Guide Fees, Climbing Permit, Climbing Insurance, 2 breakfast, 3 lunch and 1 Dinner.<br />
<a href="http://mtkinabalu.net/wp-content/uploads/2008/08/mountkinabalutour.jpg"><br />
</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>4 Days 3 Nights Mount Kinabalu Climbing Tour</title>
		<link>http://mtkinabalu.net/4-days-3-nights-mount-kinabalu-climbing-tour/</link>
		<comments>http://mtkinabalu.net/4-days-3-nights-mount-kinabalu-climbing-tour/#comments</comments>
		<pubDate>Mon, 12 May 2008 08:35:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Tour Packages]]></category>

		<category><![CDATA[4D3N]]></category>

		<category><![CDATA[Handicraft Market]]></category>

		<category><![CDATA[Mount Kinabalu Climbing Tour]]></category>

		<category><![CDATA[Museum Sabah]]></category>

		<category><![CDATA[Poh Toh Tse Temple]]></category>

		<category><![CDATA[Sabah Foundation]]></category>

		<guid isPermaLink="false">http://mtkinabalu.net/?p=16</guid>
		<description><![CDATA[



Hotel


Price




3 Stars


RM 690 (Malaysian),   RM840 (Non-Malaysian)




Brief Itinerary
DAY 1 Transfer to Kinabalu Park for overnight Rose Cabin.
DAY 2 Begin ascend from Timpohon Gate to Laban Rata Guest House.
DAY 3 Wake Up at 2am, start The Summit Trail. Reach The Peak enjoying Sunrise. Return to Kinabalu Park to
claim achievement certificate. Return to Kota Kinabalu and [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_41" class="wp-caption alignnone" style="width: 501px"><a href="http://mtkinabalu.net/wp-content/uploads/2008/08/tours.jpg"><img class="size-full wp-image-41" title="4 Days 3 Nights Mount Kinabalu Climbing Tour" src="http://mtkinabalu.net/wp-content/uploads/2008/08/tours.jpg" alt="4 Days 3 Nights Mount Kinabalu Climbing Tour" width="491" height="281" /></a><p class="wp-caption-text">4 Days 3 Nights Mount Kinabalu Climbing Tour</p></div>
<table class="MsoTableLightShadingAccent3" style="border-collapse: collapse; border: medium none" border="1" cellspacing="0" cellpadding="0">
<tbody>
<tr style="height: 11.75pt;">
<td style="padding: 0cm 5.4pt; width: 77.6pt; height: 11.75pt;" width="103" valign="top">
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt"><strong><span style="color: #76923c;">Hotel</span></strong></p>
</td>
<td style="padding: 0cm 5.4pt; width: 277pt; height: 11.75pt;" width="369" valign="top">
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt"><strong><span style="color: #76923c;">Price</span></strong></p>
</td>
</tr>
<tr style="height: 22.8pt;">
<td style="padding: 0cm 5.4pt; background: #e6eed5 none repeat scroll 0% 50%; width: 77.6pt; height: 22.8pt;" width="103" valign="top">
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt"><strong><span style="color: #76923c;">3 Stars</span></strong></p>
</td>
<td style="padding: 0cm 5.4pt; background: #e6eed5 none repeat scroll 0% 50%; width: 277pt; height: 22.8pt;" width="369" valign="top">
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt"><strong><span style="color: #76923c;">RM 690 (Malaysian),   RM840 (Non-Malaysian)</span></strong></p>
</td>
</tr>
</tbody>
</table>
<p><strong>Brief Itinerary</strong></p>
<p><strong>DAY 1</strong> Transfer to Kinabalu Park for overnight Rose Cabin.</p>
<p><strong>DAY 2</strong> Begin ascend from Timpohon Gate to Laban Rata Guest House.</p>
<p><strong>DAY 3</strong> Wake Up at 2am, start The Summit Trail. Reach The Peak enjoying Sunrise. Return to Kinabalu Park to</p>
<p>claim achievement certificate. Return to Kota Kinabalu and stays at 3 stars hotel.</p>
<p><strong>DAY 4</strong> Visit Handicraft Market, Museum Sabah,  Poh Toh Tse Temple, Sabah Foundation and free and easy city tour. Return to airport.</p>
<p>Price also includes: Kinabalu Park Entry Fees, Guide Fees, Climbing Permit, Climbing Insurance, 3 breakfast, 2 lunch and 2 Dinner.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Fees</title>
		<link>http://mtkinabalu.net/fees/</link>
		<comments>http://mtkinabalu.net/fees/#comments</comments>
		<pubDate>Sun, 11 May 2008 13:39:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Fees]]></category>

		<category><![CDATA[Buffet Dinner]]></category>

		<category><![CDATA[Certificate]]></category>

		<category><![CDATA[Climbing Permit]]></category>

		<category><![CDATA[Guide]]></category>

		<category><![CDATA[Insurance]]></category>

		<category><![CDATA[Kinabalu Park Entry]]></category>

		<category><![CDATA[Luggage]]></category>

		<category><![CDATA[Mesilau]]></category>

		<category><![CDATA[Porters]]></category>

		<category><![CDATA[Timpohon]]></category>

		<guid isPermaLink="false">http://mtkinabalu.net/?p=15</guid>
		<description><![CDATA[Kinabalu Park Entry Fees:
Malaysian- RM3 (adult) , RM1 (below 18)
Non-Malaysian - RM15 (adult), RM10 (below18)
Guide Fees: Depends on the routes of climbing. Fees applicable same for Malaysian and Non-Malaysian.
1. Timpohon Gate-Summit-Timpohon Gate
* 1-3 Climbers - RM70.00 per trip
* 4-6 Climbers - RM74.00 per trip
* 7-8 Climbers - RM80.00 per trip
2. Timpohon-Summit-Mesilau Trail
* 1-3 Climbers - [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Kinabalu Park Entry Fees:</strong></p>
<p>Malaysian- RM3 (adult) , RM1 (below 18)</p>
<p>Non-Malaysian - RM15 (adult), RM10 (below18)</p>
<p><strong>Guide Fees:</strong> Depends on the routes of climbing. Fees applicable same for Malaysian and Non-Malaysian.</p>
<p>1. Timpohon Gate-Summit-Timpohon Gate</p>
<p>* 1-3 Climbers - RM70.00 per trip<br />
* 4-6 Climbers - RM74.00 per trip<br />
* 7-8 Climbers - RM80.00 per trip</p>
<p>2. Timpohon-Summit-Mesilau Trail</p>
<p>* 1-3 Climbers - RM80.00 per trip<br />
* 4-6 Climbers - RM86.00 per trip<br />
* 7-8 Climbers - RM92.00 per trip</p>
<p>3. Mesilau Trail-Summit-Mesilau Trail</p>
<p>* 1-3 Climbers - RM84.00 per trip<br />
* 4-6 Climbers - RM90.00 per trip<br />
* 7-8 Climbers - RM100.00 per trip</p>
<p><strong>Climbing Permit: </strong></p>
<p>Malaysian- RM30 (adult) , RM12 (below 18)</p>
<p>Non-Malaysian - RM100 (adult), RM40 (below18)</p>
<p><strong>Insurance: </strong>Fees applicable same for Malaysian and Non-Malaysian.</p>
<p>- RM 7.00 per person</p>
<p><strong>Optional Fees:</strong> Porters Fees, Souvenir Certificate, Laban Rata Resthouse Buffet Dinner and Luggage storage.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Climbing Route Map</title>
		<link>http://mtkinabalu.net/climbing-route-map/</link>
		<comments>http://mtkinabalu.net/climbing-route-map/#comments</comments>
		<pubDate>Sun, 11 May 2008 13:05:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Climbing Route and Map]]></category>

		<category><![CDATA[Climbing Route]]></category>

		<category><![CDATA[Eastern Summit Plateau]]></category>

		<category><![CDATA[Laban Rata Resthouse]]></category>

		<category><![CDATA[Map]]></category>

		<category><![CDATA[Mesilau Trail]]></category>

		<category><![CDATA[Summit Trail]]></category>

		<category><![CDATA[The Peaks]]></category>

		<category><![CDATA[Timpohon Gate]]></category>

		<category><![CDATA[Western Summit Plateau]]></category>

		<guid isPermaLink="false">http://mtkinabalu.net/?p=12</guid>
		<description><![CDATA[The Summit Trail is one of the major highlights of Mount Kinabalu. If you are healthy and fit, it can be an extremely satisfying and achievable climb. Allow at least two days for the outing. Make sure you are equipped for wet and cold weather. Your are required to register for the climb and a [...]]]></description>
			<content:encoded><![CDATA[<p>The Summit Trail is one of the major highlights of Mount Kinabalu. If you are healthy and fit, it can be an extremely satisfying and achievable climb. Allow at least two days for the outing. Make sure you are equipped for wet and cold weather. Your are required to register for the climb and a guide is compulsory. If desired, porters may be engaged.</p>
<div id="attachment_35" class="wp-caption alignnone" style="width: 315px"><a href="http://mtkinabalu.net/wp-content/uploads/2008/08/climbmountkinabalu.jpg"><img class="size-full wp-image-35" title="climbmountkinabalu" src="http://mtkinabalu.net/wp-content/uploads/2008/08/climbmountkinabalu.jpg" alt="mount kinabalu" width="305" height="547" /></a><p class="wp-caption-text">mount kinabalu</p></div>
<p>Basically there is two route to The Summit Trail: Timpohon Gate (Kinabalu Park) and Mesilau Trail.</p>
<p><strong>Timpohon Gate:</strong> - After registration and payments of fees at the Park Headquarters, head for Timpohan Gate (1,866 meters), where the ascent begins. Altitudes range from 1,981 at the first rest stop to cover over 4,000 meters at the peak. The climb can be challenging and strenuous. You may choose to hike or drive the 5.5 kilometres from Kinabalu Park to the starting point. Most climbers leave Kinabalu Park before 8.00am, taking the road to Timpohon Gate.</p>
<p><strong>M</strong><strong>esilau Trail:</strong> - The Mesilau Trail is ideal for climbers interested in flora and fauna. At 5.7 kilometers, it is longer and more challenging, taking 5 to 6 hours compared to 2 to 3 hours from the trail that starts at Timpohon Gate. Opened in 1998, it joins the Summit Trail at Layang-Layang.</p>
<p>Along series Rest Stop (Pondok), we reached&#8230;</p>
<p><strong>Laban Rata Resthouse</strong> - The overnight stop over awaits climbers at 3,270 meters. Named Panar Laban, this shelter can take up to 140 persons, facilities include the Laban Rata Rest House which can accommodate 66 guests comfortably. It offers running water, electricity, heaters, blankets, indoor showers, toilets and a restaurant. Most climbers arrive in the late afternoon. After a long and strenuous day, Panar Laban&#8217;s warm beds, hot meals and showers help prepare them for the next day&#8217;s excitement. The second phase of the journey starts before day break. Climbers leave for the summit at 3.00am, trekking and climbing in the dark. The trail ahead includes a series of wooden ladders, fashioned from tree roots and branches. Just below Sayat Sayat at about 3,600 meters, the trails evens out. The bare granite does not support much plant life. Vegetation is sparse and severely stunted. Easier walking is possible on the flatter terrain before reaching a series of small cairns that are linked by guide ropes all the way up to Low&#8217;s Peak at 4,095 meters.</p>
<p><strong>The Peaks</strong> - The spectacular Low&#8217;s Gully divides Mount Kinabalu into its Western and Eastern Plateaux. There are several trails leading to lesser peaks besides Low&#8217;s Peak. These are very tough routes and intending climbers must obtain written permission from the Park Authorities for any exploration outside the conventional trails. Experienced guides are compulsory.<br />
<strong>Western Summit Plateau</strong><br />
Attractions include South Peak (3,921 meters) ands St John&#8217;s Peak (4,090 meters). Both may be climbed in a half day but are recommended only for more experienced climbers. St. John is particularly tricky. Other major peaks are Ugly Sisters (4,086 meters), Alexander (3,998meters) and Victoria (4,090 meters).<br />
The terrain on Western Plateau is rocky but smooth, showing the effects glaciation. The trail calls for use of ropes to negotiate the challenging climb.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>What to Bring</title>
		<link>http://mtkinabalu.net/what-to-bring/</link>
		<comments>http://mtkinabalu.net/what-to-bring/#comments</comments>
		<pubDate>Sun, 11 May 2008 11:47:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[What to Bring]]></category>

		<guid isPermaLink="false">http://mtkinabalu.net/?p=11</guid>
		<description><![CDATA[The following are essential but not exhaustive. They complement other necessities and specialised equipment, where applicable.
1. Lightweight Clothing - Although evenings at high altitudes tend to be chilly, the surroundings is largely humid. Light-weight clothing is recommended.
2. Walking Shoes - Comfortable walking shoes are necessary for the steep mountain trails.
3. Rain cape - Kinabalu experiences [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">The following are essential but not exhaustive. They complement other necessities and specialised equipment, where applicable.</p>
<p style="text-align: justify;">1. Lightweight Clothing - Although evenings at high altitudes tend to be chilly, the surroundings is largely humid. Light-weight clothing is recommended.<br />
2. Walking Shoes - Comfortable walking shoes are necessary for the steep mountain trails.<br />
3. Rain cape - Kinabalu experiences heavy rainfall despite dry inter monsoon periods.<br />
4. Hat - Protects against sun and cold at higher altitudes.<br />
5. Gloves - To protect hands from thorns, insects and cold.<br />
6. Swim wear - Useful for exploring mountain streams and hot springs.<br />
7. Ziploc Plastic Bags - For sealed, temporary storage of food, personal belongs, etc.<br />
8. Leech Socks - These offer protection from leeches.<br />
9. Warm Jacket - Temperatures can be low at night, especially at higher altitudes.<br />
10. Lightweight Ruck Sack/Day pack - Useful for keeping essential items.<br />
11. Rubber Sandals - Ideal for less challenging trails, in and around park and hot spring.<br />
12. others- Sunscreen, insect repellent, water bottle, torch, batteries, camera, reading material and fisrt adi kit.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Laban Rata Resthouse</title>
		<link>http://mtkinabalu.net/laban-rata-resthouse/</link>
		<comments>http://mtkinabalu.net/laban-rata-resthouse/#comments</comments>
		<pubDate>Sun, 11 May 2008 10:51:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Accomodation]]></category>

		<category><![CDATA[Dormitory]]></category>

		<category><![CDATA[Gunting Lagandan]]></category>

		<category><![CDATA[Huts]]></category>

		<category><![CDATA[Laban Rata Resthouse]]></category>

		<category><![CDATA[Panar Laban]]></category>

		<category><![CDATA[Waras Hut]]></category>

		<guid isPermaLink="false">http://mtkinabalu.net/?p=10</guid>
		<description><![CDATA[Located at 3,000 meters, the Laban Rata Resthouse can accommodate 54 guests and nearby 3 self catering huts (Gunting Lagandan, Panar Laban, and Waras Hut) which can accommodate another 84 guests. There is a restaurant. Sleeping bags and blankets may be hired. Huts start from RM 46 per person and dorms start from RM 69 [...]]]></description>
			<content:encoded><![CDATA[<p>Located at 3,000 meters, the Laban Rata Resthouse can accommodate 54 guests and nearby 3 self catering huts (Gunting Lagandan, Panar Laban, and Waras Hut) which can accommodate another 84 guests. There is a restaurant. Sleeping bags and blankets may be hired. Huts start from RM 46 per person and dorms start from RM 69 per person.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Mesilau Natural Resort</title>
		<link>http://mtkinabalu.net/mesilau-natural-resort/</link>
		<comments>http://mtkinabalu.net/mesilau-natural-resort/#comments</comments>
		<pubDate>Sun, 11 May 2008 10:48:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Accomodation]]></category>

		<category><![CDATA[Chalets]]></category>

		<category><![CDATA[Dormitory]]></category>

		<category><![CDATA[Lodges]]></category>

		<category><![CDATA[Mesilau Natural Resort]]></category>

		<guid isPermaLink="false">http://mtkinabalu.net/?p=9</guid>
		<description><![CDATA[The resort is located at the another route to Mt Kinabalu, which is 30 minutes drive from Kinabalu Park. The resort has the latest and newest facilities, include one restaurant. Dormitory bed starts from RM25. Chalets and lodges also available.
]]></description>
			<content:encoded><![CDATA[<p>The resort is located at the another route to Mt Kinabalu, which is 30 minutes drive from Kinabalu Park. The resort has the latest and newest facilities, include one restaurant. Dormitory bed starts from RM25. Chalets and lodges also available.</p>
]]></content:encoded>
			<wfw:commentRss>http://mtkinabalu.net/mesilau-natural-resort/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Kinabalu Park Accomodation</title>
		<link>http://mtkinabalu.net/kinabalu-park-accomodation/</link>
		<comments>http://mtkinabalu.net/kinabalu-park-accomodation/#comments</comments>
		<pubDate>Sun, 11 May 2008 10:46:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Accomodation]]></category>

		<category><![CDATA[Cabins]]></category>

		<category><![CDATA[Chalets]]></category>

		<category><![CDATA[Hostels]]></category>

		<category><![CDATA[Kinabalu Park Accomodation]]></category>

		<category><![CDATA[Lodges]]></category>

		<category><![CDATA[Villas]]></category>

		<guid isPermaLink="false">http://mtkinabalu.net/?p=8</guid>
		<description><![CDATA[Variant kind of accommodation is available at Kinabalu Park, such as chalets, lodges, villas, cabins and hostels. Two restaurants serve western and local foods. Self catering is allowed in some chalets. Dormitory bed start from RM15.
]]></description>
			<content:encoded><![CDATA[<p>Variant kind of accommodation is available at Kinabalu Park, such as chalets, lodges, villas, cabins and hostels. Two restaurants serve western and local foods. Self catering is allowed in some chalets. Dormitory bed start from RM15.</p>
]]></content:encoded>
			<wfw:commentRss>http://mtkinabalu.net/kinabalu-park-accomodation/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Park Etiquette</title>
		<link>http://mtkinabalu.net/park-etiquette/</link>
		<comments>http://mtkinabalu.net/park-etiquette/#comments</comments>
		<pubDate>Sun, 11 May 2008 10:01:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Park Etiquette]]></category>

		<guid isPermaLink="false">http://mtkinabalu.net/?p=6</guid>
		<description><![CDATA[Park Etiquette
1. Do not destroy or remove any plant or animal.
2. Do not litter.
3. Do not bring heavily packaged products.
4. Do not bring pets.
5. Do respect the silence of nature.
6. Do be extra careful with inflammable materials.
]]></description>
			<content:encoded><![CDATA[<p>Park Etiquette</p>
<p>1. Do not destroy or remove any plant or animal.<br />
2. Do not litter.<br />
3. Do not bring heavily packaged products.<br />
4. Do not bring pets.<br />
5. Do respect the silence of nature.<br />
6. Do be extra careful with inflammable materials.</p>
]]></content:encoded>
			<wfw:commentRss>http://mtkinabalu.net/park-etiquette/feed/</wfw:commentRss>
		</item>
	</channel>
</rss>
